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Category: Flu Tips
Posted December 17, 2010 | Filed in Flu Shots, Flu Tips
Lots of intriguing flu studies circulating through the media outlets this week! From a Yale study on healthier newborns to a Stanford study performed with Wi-fi devices on how the flu spreads in schools, one thing is certain: scientists are uncovering some ground-breaking information about the flu.
1) “Yale Study Says Vaccinated Mothers Have Healthier Newborns” Los Angeles Times (CA) (December 14, 2010) – “Getting a flu shot during pregnancy is an effective way for mothers to prevent their newborns from getting the flu, according to a new Yale study. The three-year study showed that mothers who were vaccinated while pregnant successfully kept their newborns from being hospitalized with influenza 91.5 percent of the time. The study looked at the hospitalizations of infants up to 6 months old. There are currently no flu for children under 6 months of age. For the study, the researchers looked at the medical records of infants placed at Yale-New Haven Hospital for influenza, and another group of infants who had not gotten influenza. Comparisons showed that, of the infants who did not come down with the flu, the overwhelming majority had mothers who had received the vaccine while expecting.” Continue reading…
2) “School Experiment Proves Kids Are Wicked Flu-Spreaders, Mass Vaccination Required” Fast Company (December 16, 2010) – “The public health advice that gets trotted out when a flu pandemic threatens is avoid too much direct contact with people, stay away from crowded public spaces, and stay home if you have symptoms to avoid spreading them. Now Stanford researchers have gathered hard data on the phenomenon by using portable Wi-fi devices to work out how often flu could be communicated in one hardcore disease vector: a school. What can we learn from this? Firstly, if you get sick at work or school, don’t ever tough it out. Go home and prevent everyone else getting ill. This fact will hold true in every scenario. Also, tell people you’ve got flu using Facebook or Twitter, and they’ll know not to come near you. Other research is suggesting that Facebook and Twitter may become handy tools to prevent pandemics when virulent outbreaks occur. Finally, trying to design a vaccination strategy is not as straightforward as you may think–it’s simplest to vaccinate as many people as possible, even if this doesn’t seem economically sensible.” Continue reading…
3) “Survey Finds Too Many Employees Working While Sick” ConsumerAffairs.com (December 16, 2010) – “A new survey finds that nearly one out of every two (46%) employees come to work even though they have a cold or fever and should be home in bed. It would be better for them as well as you. Who needs to get sick unnecessarily? Apparently, it’s going to take more than a cold or flu to get between them and their jobs this cold and flu season, according to a new survey conducted by the cough drop company, Halls. The national telephone survey found that 46% of working Americans refuse to sacrifice a sick day this year for most cold and flu symptoms, including a cough, sore throat, body aches and sinus headache. In fact, nearly half of Americans (44%) would consider going to work with a fever, and about a third of Americans (32%) said they would show up to work no matter how sick they get. Isn’t that great? Someone with a highly contagious disease decides to show up at the office because he or she is afraid of their boss. That’s right. According to the latest U.S. Bureau of Labor Statistics, one in five Americans (19 percent) feel pressure by their boss or supervisor to go to work even when they’re sick.” Continue reading…
4) “Top 100 Stories of 2010 #15: Super-Vaccine Could Eliminate Flu” Discover Magazine (December 16, 2010) – “Every flu season, vaccine makers must bet on which strain of influenza A will pose the greatest threat to the public, and millions of Americans must decide whether to get a shot. In August, virologist Gary Nabel at the National Institutes of Health (NIH) announced progress toward a universal flu vaccine; two shots of it could provide years of protection from every known influenza A virus. ‘We use a prime-boost strategy, meaning that we immunize with two vehicles that deliver the vaccine in different ways,’ Nabel says. In their experimental treatment, he and his colleagues injected mice, ferrets, and monkeys with viral DNA, causing their muscle cells to produce hemagglutinin, a protein found on the surface of all flu viruses. The animals’ immune systems then began making antibodies that latch onto the protein and disable the virus. The researchers followed the DNA injection with a traditional seasonal flu shot, which contains dead viruses. This one-two punch protected the test subjects against influenza A viruses that had emerged in 1934 and 2007, and other experiments showed that the antibodies it generated successfully neutralized a wide variety of flu strains. Nabel’s colleagues at the NIH are already testing similar approaches in humans.” Continue reading…
5) “How Should Antivirals Be Used This Flu Season?” Medscape (December 16, 2010) – “Question: What are the recommendations for the use of antiviral medications during the upcoming influenza season? Response from James Wilde, MD (Associate Professor of Emergency Medicine & Pediatrics, Department of Emergency Medicine; Faculty, Pediatric Emergency Medicine, Medical College of Georgia, Augusta, Georgia): Influenza season is here, and with the arrival of flu comes confusion over how and when to use antiviral therapy. Unfortunately, the subject of antiviral therapy for influenza has become more complicated over the past 4-5 years because of a complex combination of resistance patterns that have emerged in various influenza A subtypes. Currently, medications from 2 categories have been approved by the Food and Drug Administration (FDA) for use in influenza infections: the adamantanes, including amantadine and rimantadine, and the neuraminidase inhibitors, represented by oseltamivir and zanamivir. Several newer neuraminidase inhibitors are in development, most notably peramivir, a medication available only for intravenous use that was granted an Emergency Use Authorization during the 2009 influenza A (H1N1) pandemic of 2009-2010. However, neither peramivir nor the other medications in development have been approved for use by the FDA.” Continue reading…
Posted December 15, 2010 | Filed in Flu Shots, Flu Tips
Several groups in the health community have just closed out National Influenza Vaccine Week, a critical week launched by the CDC in 2005 to raise awareness about the flu as we approach what is often the most active point of flu season.
Getting vaccinated is not always the top priority for people during this time, but the flu shot is recommended by the Centers for Disease Control and Prevention (CDC) as the best defense against the flu. During National Influenza Vaccine Week, Maxim joined several groups in sharing tips and resources to make sure that everyone is protected from the flu.
We encourage you to read and share the information below with your family, co-workers and friends. Hopefully, with these resources available, more people will consider doing all that they can to protect themselves and those around them.
*Flu & Mass Transit – Though often the best way to get from point A to point B, mass transit is certainly not void of germs or the flu virus. Read this post for “Common Techniques That Can Help Minimize Your Exposure to the Flu While Riding Mass Transit.”
*CDC and the Flu – Ever made an excuse for why you might not need a vaccination? See some of the effects of not getting vaccinated in this video: “I never get the flu.”
*Flu IQ- How much do you know about the flu? Take the Flu IQ quiz & challenge your friends with the CDC’s new Facebook application.
Posted December 10, 2010 | Filed in CDC Alerts, Flu Tips
As the end of National Influenza Vaccination Week comes to a close and flu season kicks into full gear, getting sick is not something on anyone’s wish list this holiday season. Take a look at how people across the country are preparing…
1) “How to fight colds and flu: What works and what doesn’t” Yahoo! Shine blog (December 6, 2010) – “The much-dreaded cold and flu season is upon us. And if you’re like me, there isn’t any spare time built into the schedule to be sick. So how can I bolster my defenses against the germs lurking in the common areas in my office, the mall where I do my holiday shopping and the rest stops I encounter in my holiday travels? I took a look at the research Emily Sohn and Rachel Johnson, Ph.D., M.P.H., have written about for EatingWell and pulled together a list of what’s worth trying—and what’s not.” Continue reading…
2) “Focus on Flu” WebMD Expert Blog (December 1, 2010) – “Our guest blogger, Julie Bowen, stars in the acclaimed hit ABC comedy Modern Family as harried suburban mom “Claire,” opposite Ty Burrell and Ed O’Neill. She is also the national spokesperson for Faces of Influenza, a national influenza awareness initiative conducted in collaboration with the American Lung Association and Sanofi Pasteur. Hopefully by now you all know me as Claire on Modern Family. But what you may not know, is that I’m also a ‘face’ of influenza. If fact, we all are “faces” of influenza and it is recommended that we all get vaccinated this and every year. Influenza is a serious health threat that can cause hospitalization and death. It’s easily spread, so we’re all at risk of contracting the virus. If I get sick, I’ll have to miss work and the last thing I want is to pass the flu on to my husband and three little boys. That’s why I make sure everyone in my household gets vaccinated. If you haven’t gotten your flu shot yet, do it now. It only takes a minute and in about two weeks you will be protected against the flu virus. And for those of you who are afraid of getting shots — it really doesn’t hurt. I was so proud of my boys this year as they each got the vaccination without one tear. The pediatrician made it super easy for us too — he vaccinated my husband and me when we took the boys for their shots. But these days, you can get the flu shot practically anywhere.” Continue reading…
3) “Can High Doses of Vitamin D Help Prevent Colds and Flus?” Wall Street Journal (December 7, 2010) – “Vitamin D, long known for its beneficial effect on bones, is increasingly being studied to see if it helps prevent colds and flus. Based on early research results, some doctors are recommending high doses to help stave off the upper respiratory infections, with some even speculating it could be a substitute to the annual flu shot. But while it’s well established that vitamin D boosts the immune system, many scientists say so far there’s insufficient evidence that taking it will help keep a cold or flu away. Until recently, scientists have blamed the higher prevalence of flu cases during winter to the tendency of humans to congregate inside or the low humidity of cold weather, which makes viruses survive in the air longer. Increasingly, scientists are exploring another possible explanation: During the wintertime, we are outside less, resulting in lower vitamin D absorption from the sun.” Continue reading…
4) “New sick leave rules for federal workers” Federal Eye: Washington Post blog (December 6, 2010) – “Federal workers are preparing for a two-year freeze in pay , but also can expect some positive changes to their sick leave policy in the new year. Starting Jan. 3, feds may swap up to 26 weeks of sick leave for unpaid leave under the Family and Medical Leave Act to care for family members sick with serious communicable diseases, including the flu. They may also use the benefit to care for an ill or injured family member serving in the military. In both cases, federal workers could receive up to 30 days of advanced sick leave if necessary, the Office of Personnel Management announced Friday. But — as with most federal personnel policy — there is a catch: OPM said it will only authorize this special type of sick leave if the Centers for Disease Control and Prevention determines that exposure to certain communicable diseases could impact the health of others. For example, last year’s H1N1 flu outbreak would not have qualified under the new policy because the CDC advised that employees could continue working even if a member of their household contracted the disease, OPM said. ‘The use of sick leave for exposure to a communicable disease should be used only in very limited circumstances, and agencies should not grant sick leave for this purpose until they receive guidance from the appropriate officials,’ OPM said in its announcement published Friday in the Federal Register.” Continue reading…
5) “Exposure to seasonal flu weakened armour against H1N1” Nature (Online) (December 5, 2010) – “One of the puzzles of last year’s H1N1 ‘swine flu’ pandemic — which caused thousands of deaths worldwide — was that seemingly healthy middle-aged adults were hit hardest. A study has now shown that previous infection with other, seasonal, influenza strains primed patients’ immune systems to harm their bodies rather than to mobilize against the new threat. The study, published online today in Nature Medicine, began with a hunch that antibodies from past encounters with pathogens might have determined the severity of H1N1 cases. Continue reading…
Important Flu Information:
“Sebelius: Everyone needs the flu vaccine” USA Today (December 9, 2010) - One of the best gifts you can give your family and friends during the holiday season is getting your flu shot. Every year, flu kills thousands of Americans and sends about 200,000 more to the hospital. Getting vaccinated is a safe, effective way to keep yourself healthy. And because we often get flu from the people around us, getting vaccinated is also the best way to protect your loved ones. Continue reading…
“Presidential Proclamation–National Influenza Vaccination Week” The White House (December 7, 2010)- Last year, as the world prepared for a pandemic of the 2009 H1N1 influenza virus, we were reminded of the severity and unpredictability of this serious disease. Thousands of Americans suffered serious complications from the 2009 H1N1 influenza virus, resulting in hospitalization or even death. Tragically, influenza and flu related complications take American lives each year. During National Influenza Vaccination Week, we remind all Americans that the flu vaccine is safe and effective in preventing the spread of flu viruses. Continue reading…
Posted December 7, 2010 | Filed in CDC Alerts, Flu Shots, Flu Tips, Press Releases
Columbia, Md. (December 5, 2010) – Steve Pellito, National Director of Wellness at Maxim Health Systems, issued the following statement today in honor of National Influenza Vaccination Week (NIVW), a national observance from December 5 – 11, 2010.
“Maxim Health Systems applauds the efforts of the Centers for Disease Control and Prevention (CDC) in continuing the tradition of National Influenza Vaccination Week, an initiative supporting influenza vaccination and increased disease awareness. Maxim supports the CDC’s efforts by actively educating the general public on the importance getting vaccinated, and by providing insight on flu-related topics through its informational Web site, info.findaflushot.com.
Many Americans are unaware of the fact that flu season hits hardest during February and continues throughout the winter and into early spring. It is imperative for individuals who have not yet been vaccinated against the flu to get immunized, defending themselves from an array of flu-related medical complications including fever, cough, muscle or body aches, and even death. The CDC reports that influenza is responsible for tens of thousands of deaths every year in the U.S. Protect yourself and your loved ones from influenza this year. The flu is not an illness to be taken lightly. Maxim encourages all individuals throughout the nation to participate in NIVW and help increase nationwide awareness of the influenza vaccination.”
About Maxim Health Systems
Maxim Health Systems is a division of Maxim Healthcare Services, Inc. Established in 1996, Maxim Health Systems offers a full line of comprehensive wellness services to Corporate and retail clients, in addition to schools, senior living facilities, and physician offices. We provide a variety of services including immunization programs, health screenings and health fairs. Our flu vaccine program has administered more than 12 million immunizations in the last four years alone. Together with Maxim Healthcare Services, we have branch locations in most metropolitan areas across the nation. For more information contact us at www.findaflushot.com/contact.php. Follow Maxim Healthcare Services on Twitter at @findaflushot.
Posted December 7, 2010 | Filed in CDC Alerts, Flu Shots, Flu Tips, Press Releases, Uncategorized
Maxim Health Systems Supports National Influenza Vaccination Week
What: Maxim Health Systems proudly supports the Centers for Disease Control and Prevention’s (CDC) annual National Influenza Vaccination Week (NIVW), which was created in response to poor vaccination rates that follow Thanksgiving, despite the fact that cases of influenza peak in February or later. Maxim continues to demonstrate its support of NIVW by actively educating the general public on the importance getting vaccinated, and by providing insight on flu-related topics through its informational Web site, info.findaflushot.com.
Who:
Steve Pellito, National Director of Wellness, Maxim Health Systems. Mr. Pellito can provide perspective on the cost of flu to business; flu facts vs. myths; and tech-focused approaches for making vaccination easier for the whole family.
W. John Langley, M.D, Chief Medical Officer and Chief Quality Officer, Maxim Healthcare Services. Dr. Langley is a board-certified pediatrician with more than 35 years of experience practicing medicine. He can help to explain the effectiveness of the flu shot; protecting your family against the flu; CDC universal recommendations; and warning signs in children and adults.
Maxim Health Systems operates more than 28,000 influenza clinics across the country, making them one of the nation’s largest flu clinic providers. In addition to running on-site influenza clinics in many large retail pharmacy and grocery chains, corporate employers and places of worship, Maxim is also a leader in using social media during the flu season. Their site, www.findaflushot.com, has the latest information on flu and helpful prevention tips.
When: Sunday, December 5 – Saturday, December 11, 2010. Dr. Langley and Mr.Pellito are available to speak with reporters throughout the week. To schedule an interview, or for more information, please contact Monica Huang at 202.659.7936 or by e-mail at mhuang@apcoworldwide.com.
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About Maxim Health Systems
Maxim Health Systems is a division of Maxim Healthcare Services, Inc. Established in 1996, Maxim Health Systems offers a full line of comprehensive wellness services to Corporate and retail clients, in addition to schools, senior living facilities, and physician offices. We provide a variety of services including immunization programs, health screenings and health fairs. Our flu vaccine program has administered more than 12 million immunizations in the last four years alone. Together with Maxim Healthcare Services, we have branch locations in most metropolitan areas across the nation. For more information contact us at www.findaflushot.com/contact.php. Follow Maxim Healthcare Services on Twitter at @findaflushot.
Posted December 3, 2010 | Filed in CDC Alerts, Flu Shots, Flu Tips
Just two days left! No, not for pre-holiday sales… for National Influenza Vaccination Week. This Sunday, December 5th kicks off a national observance to let people know that it’s not too late to get a flu shot this season. In light of next week, here is a look at how the flu is affecting people across the country.
1) “News Briefs: Week of Nov. 29- Dec. 3” AAFP News Now (December 1, 2010) – “National Influenza Vaccination Week” is scheduled for Dec. 5-11, and the CDC is providing downloadable materials — including posters, flyers and brochures — that physicians can distribute to their patients. National Influenza Vaccination Week aims to highlight the importance of flu vaccinations — especially for those in high-risk groups, such as the elderly and people with chronic health conditions — and to foster increased use of the vaccine after the holidays. The CDC’s Web page dedicated to the event includes a schedule of regional, state and national events. The CDC’s Advisory Committee on Immunization Practices, or ACIP, expanded its recommendations for annual influenza vaccination this year to include all people ages 6 months and older in whom the vaccine is not contraindicated. The AAFP has adopted the ACIP’s flu vaccine recommendations as policy.” Read more…
2) “Credit Cards and the Flu Season” KIMT (IA) (November 29, 2010) – “It isn’t too uncommon to pay with plastic, but that credit card can lead to troubles later on. We’re not talking about your credit score. We’re talking about how handling cards and cash can lead to the flu. There are ways to protect yourself. Health care workers say the most common way to get the flu virus is by being too close to someone who is coughing or sneezing. But, you can catch it from touching a surface or card with the virus on it.” Read more…
3) “The Flu Vaccine—A Shot in the Arm for an Ailing Economy” New American Media (December 1, 2010) – “Flu shots not only protect lives but also generate significant economic benefits, saving the U.S. federal government billions of dollars in medical costs, according to health officials here. By improving the vaccination rate among high-risk individuals, including children and adults, government spending on costly yet entirely preventable diseases can be reduced by more than half each year, which would help the country’s economic recovery. ‘If we get vaccinated, we protect ourselves from any flu-related complications. That means we don’t end up in a hospital — and we don’t hurt our medical system,’ Teresa Niño, director for Centers for Medicare and Medicaid Services, said at a recent press briefing with ethnic media at DePaul University, in downtown Chicago. Niño’s view on the economic impact of vaccination was backed by a cost-benefit analysis report conducted by the Centers for Disease Control and Prevention (CDC) early this year. For every dollar the government spent on flu vaccine, it saved $6.30 in direct medical costs, with an aggregate savings of $10.5 billion, the CDC report finds. If indirect medical costs to society — such as losses due to missed work, death or disability — are added, the CDC says that every flu shot saves $18.40, reaching a total savings of $42 billion.” Read more…
4) “GA leads the nation in flu cases” WALB (GA) (December 1, 2010) – “Georgia is leading the nation in the number of flu cases this season. 26 cases have been confirmed so far in the 14 county health district that includes Albany. Four of those patients required hospitalization. Public health officials say we’re far above the average number of five or six cases typical for this time of year… The end of flu season isn’t until late march or early April, so you still have plenty of time to get a flu shot.” Read more…
5) “Homeopathic Flu ‘Cures’ and Dead Ducks” Forbes Blog (November 23, 2010) – “Oscillococcinum sounds like medicine. And if you saw this package in a store next to all the other cold and flu remedies, you might be tempted to give it a try. It looks just like a box of anthistamines or other real medicines. With flu season coming soon, you might want to look at this box more closely before you buy it… It sounds like medicine, but it’s not. The front of the box says (in small print) that it’s ‘homeopathic medicine,’ which isn’t medicine at all. In fact, it’s nothing more than a sugar pill, which is why the product can advertise that it has “no side effects” and “no drug interactions.’ But in much larger print, the package says ‘Flu-like Symptoms’, followed by a list of symptoms: ‘Feeling run-down, headaches, body aches, chills, fever.’ Anyone might be fooled into thinking this product is supposed to treat these conditions. If you go to the manufacturer’s (Boiron) website , they make the explicit claim that it ‘Temporarily relieves flu-like symptoms such as feeling run down, headache, body aches, chills and fever.’ The Walgreen’s website says the same thing.” Read more…
Posted December 2, 2010 | Filed in CDC Alerts, Flu Shots, Flu Tips, Risk/Priority Groups
With the flu season upon us, more confirmed cases of flu are popping up across the country. This also means that during this time of holiday hustle-and-bustle, the chances of coming in contact with flu-causing germs can also increase.
In addition to getting your flu shot, it’s important to continually take measures to protect you and your loved ones from getting the flu and understand what you can do if you do happen to get the flu.
If you feel like you might be getting the flu, or even if you are completely healthy right now, it’s very important to be aware of common flu symptoms. According to the Centers for Disease Control and Prevention (CDC), having these symptoms does not always mean that you have the flu as many different illnesses, including the common cold, can have similar symptoms.[1] However, being aware of these symptoms can help you take measures to start feeling better. These include:
- Fever (usually high)
- Headache
- Fatigue (can be extreme)
- Cough
- Sore throat
- Runny or stuffy nose
- Body aches
- Diarrhea and vomiting (more common among children than adults)
If you develop these symptoms and are concerned about your health, especially if you are at high risk for complications, please consult with your healthcare provider.
Should your doctor determine that you have the flu, there are steps you can take if you are sick.
The first (and most important) thing to do is stay home from work or school and avoid contact with other people. The CDC recommends that you stay home for at least 24 hours after your fever is gone except to get medical care or for other things you have to do that no one else can do for you. You should stay home from work, school, travel, shopping, social events, and public gatherings.[2]
According to the CDC, most people who get the flu have a mild illness and do not need medical care, there are sometimes “emergency warning signs” for flu symptoms that require immediate medical attention. These include:
- Difficulty breathing or shortness of breath
- Pain or pressure in the chest or abdomen
- Sudden dizziness
- Confusion
- Severe or persistent vomiting
- Flu-like symptoms that improve but then return with fever and worse cough
Regardless of the severity of the flu, it’s important to stay away from others as much as possible to prevent them from getting sick. Also remember to continue to wash your hands as this helps prevent the spread of germs to others.
The CDC continues to recommend that the best way to prevent the flu is for everyone to receive their flu vaccine.
[1] http://www.cdc.gov/flu/symptoms.htm
[2] http://www.cdc.gov/flu/takingcare.htm
Posted December 1, 2010 | Filed in CDC Alerts, Flu Shots, Flu Tips, Risk/Priority Groups
The flu is a serious illness. Every year, more than 200,000 people are hospitalized from flu-related complications and about 36,000 people die from flu-related causes.1 What’s worse is that everyone is at risk; there isn’t any age group that’s safe from catching the flu, developing serious flu-related complications, or even dying from those complications.
So how do you know when someone with the flu requires a trip to the emergency room? The warning signs for children and teens are slightly different from those in adults, as stated by immunize.org. 2
Here are some signs to look for in children and teens:
• Fast breathing or trouble breathing
• Bluish skin color
• Not waking up or not interacting
• Being so irritable that the child does not want to be held
• Not drinking enough fluids
• Not urinating or no tears when crying
• Severe or persistent vomiting
• Influenza-like symptoms improve but then return with fever and worse cough
In adults, you want to look for the following warning signs:
• Difficulty breathing or shortness of breath
• Pain or pressure in the chest or abdomen
• Confusion
• Severe or persistent vomiting
• Sudden dizziness
• Influenza-like symptoms improve but then return with fever and worse cough
If you know someone suffering from these symptoms, it is best to take them to the emergency room right away or call 911. There are too many heart-breaking stories of otherwise healthy people seeming completely normal one minute and then rapidly deteriorating within a number of hours from influenza. Families Fighting Flu shares some of these stories on their Web site.
Fortunately, the flu can easily be prevented. The best way to prevent the flu is to get a flu shot, as well as to avoid germs through healthy habits, such as thoroughly and frequently washing your hands.
Sources
1 Centers for Disease Control and Prevention (CDC)
2 immunize.org
Posted November 23, 2010 | Filed in Flu Tips
With Thanksgiving just a few days away and the holidays right around the corner, the skies and roads will be crowded with travelers making the annual trip to see friends and family. This time of year coincides with the start of winter cold-and-flu season, and with more people out and about than ever, your chances of being exposed to germs increases greatly.
If you’re traveling this holiday season, take heart: With some pre-trip preparation, as well as common sense techniques during your travels, you should be able to avoid illnesses and enjoy your vacation.
- Get vaccinated. The single best way to prevent the flu is to get a flu vaccine each season. It’s not too late to get your flu shot. The Centers for Disease Control and Prevention (CDC) recommends that people get vaccinated before December so that those vaccinated are protected prior to the peak of flu season.
- Get plenty of sleep. Resting up before your trip can go a long way toward boosting your immune system and strengthening your body’s defenses.
- At the airport, on the plane, and in your travels: wash your hands regularly and use a hand sanitizer as well; especially before eating or drinking, to kill germs that cause colds and the flu. Most cold and flu viruses are spread by direct contact. Washing your hands is one of the best things you can do to prevent illness.
- Stay hydrated and avoid alcohol especially while traveling by plane. Alcohol can weaken the immune system.
- Use a saline spray during airplane trips. The air inside the plane’s cabin can dry out the nose and make it easier for germs to enter.
- Try to avoid touching your face and teach your children to do the same. Even if germs are on your hands, it would be difficult for them to enter the body unless you touch your eyes, nose or mouth. (You will be amazed at how many times you touch your face once you begin to pay attention!)
- Don’t share food, drinks, lip balm, or toothpaste with other people, even family members. Germs can carry from one person to the other easily.
- STAY HOME IF YOU ARE SICK! You will help to prevent others from catching your illness.
If you are hosting the holiday festivities this year, there are additional steps you can take to help protect the health of your family and guests.
- Clean doorknobs, bathrooms, and children’s toys with disinfecting cleaner often- both before and after guests leave.
- Place tissues in several places around your home along with hand sanitizer to remind people to keep their hands clean.
- Be sure the food you are serving has utensils so that guests aren’t tempted to use their hands.
- Avoid placing unwrapped bowls of food like candies, mints, or nuts around your home. Use individually wrapped items instead.
Whether you’re traveling across town or around the world this holiday, help ensure your trip is safe and healthy by being aware of how you can protect yourself from illnesses like the flu. Info.findaflushot.com has some great articles and resources to help keep you informed. Unfortunately, there are always going to be instances where you get sick. If you come down with a cold or the flu this holiday season, protect yourself, your family, and your friends by getting your rest, staying hydrated, and contacting your doctor to help get you back on the road to recovery.
Sources:
http://www.webmd.com/cold-and-flu/cold-guide/11-tips-prevent-cold-flu
http://www.cdc.gov/flu/protect/habits.htm
Posted November 17, 2010 | Filed in CDC Alerts, Flu Shots, Flu Tips, H1N1 (Swine Flu), Risk/Priority Groups
A recent report released by Trust for America’s Health called Fighting Flu Fatigue provided some startling statistics about H1N1 and the impact it had across the United States during the 2009-2010 flu season.
According to the report, H1N1 infected around 20 percent of Americans (approximately 60 million individuals) and resulted in approximately 274,000 hospitalizations and 12,000 deaths. Read the entire report here.
Despite the alarming number of people affected by H1N1 last flu season, there is a real likelihood that the United States will return to complacency in its attitude toward the flu. This could be because there was a perception that H1N1 was not as serious as it was made out to be, or because the H1N1 vaccine is now part of the regular seasonal flu vaccine. Nevertheless, H1N1 and the flu as a whole are not something to be complacent about and each year the country continues to face serious health threats.
The flu is often seen as a nuisance, but it is actually very serious. According to the Centers for Disease Control and Prevention (CDC), between 1976 and 2007, flu-related deaths in the United States have ranged from a low of around 3,000 to a high of 49,000 Americans each year.
The flu is also costly to companies and businesses across the country as people who get the flu do not come to work, thus possibly costing employers productivity. In fact, the flu contributes to more than $10 million in lost productivity and direct medical expenses in the United States each year and another $16 billion in lost potential earnings.
Remember, getting your flu vaccine is the single best way to prevent getting the flu this season.